![]() ![]() Employee wellness programs that encompass sleep awareness initiatives where personnel receive valuable information about the conducive benefits related to sleep hygiene can foster productivity and deter financial liabilities. AI dreams, an illustrated deep dive into the science of sleep, and seed funding for Mosanna Therapeutics. The hypnogram is essentially a timeline of your sleep. For employers, an aging workforce carries comorbid implications where sleep disorders can induce debilitating medical issues including diabetes, heart disease, obesity, and stroke.Ī hypnogram is a practical resource to monitor and track the continuity of sleep architecture overnight, supporting additional testing procedures to help gauge sleep patterns. This is where the sleep analysis gets a bit difficult without some experience. Since sleep decreases with age, many individuals are likely to experience a deficit of slow-wave sleep and subsequent REM deep sleep leading to insomnia due to inadequate sleep patterns. The diagnosis of sleep disorders often warrant the use of hypnogram results to correlate a patient’s symptoms - for instance, immediate REM sleep can suggest narcolepsy.īecause hypnograms represent sleep architecture, sporadic arousals from sleep are important factors contributing to sleep disorders or psychological conditions including irregular sleep-wake rhythm, insomnia, depression, narcolepsy, and sleep apnea. The description of sleep continuity with log-linear and multistate analysis of the sleep hypnogram suggests that such methods can identify differences in sleep. Figure 4. The diagram charts the relative progression of NREM sleep stages followed by REM deep sleep stages, using biofeedback covering four to five repeating sleep cycles to target sleep disturbances. The hypnogram below (Figure 4.12) shows a person’s passage through the stages of sleep. A hypnogram displays non-rapid eye movement (NREM) and rapid eye movement (REM) cycle fluctuations within a standard 90 to 120 minute time frame, marking sleep stages along a vertical axis (y-axis) while the horizontal axis (x-axis) represents a standard eight-hour duration of sleep. ![]()
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